For years, I have used mindfulness, meditation, and breathing techniques.  They are amazing modalities to calm and de-stress and I cannot imagine them not being part of my daily routine. But I will admit they don’t always work to change the way I think.

Have you ever noticed that sometimes you really want something that you know you can have intellectually but somehow you fall into a pattern of either procrastination or excuses (some of which you minds perceives as very convincing!)  We are wired in such a way that our mind is on auto-pilot when it comes to fears, worries or beliefs.  Its as if it sneaks up on us and holds us hostage.

I found something several years ago that not only fascinated me but took me a while to believe it would really work for me.  To my surprise it helped me pretty quickly. I was able to release my limiting beliefs and now it is another “go-to” when I am find myself replaying negative thoughts of worry.  For me, it comes in handy as a mindset reset!.

It a technique that is easy, not time consuming and can be done any time, anywhere. While some judge it a “woo-woo”, I have found remarkable results in using it to extinguish the very thoughts that can sometimes hold me back from the things I want in my life.

I’d love to share more with you so you too can benefit.

I think you will really enjoy this. Check it out here.

Have a wonderful day!

Peggy