Author Archives: Peggy Gleason

Can you Change How You Think?

For years, I have used mindfulness, meditation, and breathing techniques.  They are amazing modalities to calm and de-stress and I cannot imagine them not being part of my daily routine. But I will admit they don’t always work to change … Continue reading

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Is this a Challlenging Time to Start Eating Healthy?

As I sat to write today, I had the pleasure of enjoying the room around me. Although I am not a big fan of crowds for big sales., I treasure the the Christmas season. This year I decided to complete my … Continue reading

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Coming Back to Basics

This year has been a difficult one in the world. With the rise of violence and divided beliefs and values, it is heartbreaking to see the division of relationships and unity I believed we could have.   I look around and … Continue reading

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