Tag Archives: breathing techniques

Struggle Sleeping?

It seems that women are having a harder time gets some sleep these days. They¬†are having sleepless nights not just once in a while but very frequently. When they awaken their brain immediately thinks of the tasks that lie ahead. … Continue reading

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Breathing Practice for Professional Women

Professional women can get stress relief for free! This is the one thing that can flip the switch from chaos to calm – it doesn’t cost anything, you don’t have to go anywhere and you do it all the time. … Continue reading

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